Saco River Valley Holistic Nutrition

Jennifer Higgins' primary focus is helping clients reach their personal health goals using whole foods nutrition.

Jen's areas of interest include dietary, lifestyle, and nutritional support through simple whole foods cooking to address digestive health, find food intolerances, support weight loss, manage autoimmune disease and provide developmental nutrition for a healthy family, including preconception nutrition for couples.

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A personalized nutrition and lifestyle program can help to alleviate or even resolve many discomforts, including:

  • Digestive troubles

  • Fatigue

  • Allergies

  • Skin conditions

  • Cardiovascular conditions

  • Overweight

  • Insomnia

  • Immune related issues including: frequent colds, asthma and autoimmunity

  • Headaches

  • Depression and anxiety

  • Cognitive function


After a comprehensive in-take that includes: health history, diet history, family health history, and lifestyle, Jen and the client work together to detail a plan that matches the client's personal health and wellness goals, at a pace and depth that is comfortable and attainable.

The mission of Saco River Valley Holistic Nutrition is to help you increase vitality and reduce long term disease risk using whole food nutrition. Based on the concept of biochemical individuality, we develop a unique plan to improve diet, lifestyle and mental outlook in order to support health recovery.