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March 12 , April 9 , May 14

Sense of Peace Yoga a FREE Community Yoga Class for People Living with Cancer

Sense of Peace Yoga a FREE Community Yoga Class for People Living with Cancer
 
The Second, Monday of Every Month, 4:30 PM - 5:30 PM
March 12th, April 9th, May 14th
Be Well Studios at the Local Grocer
with Daphne Miner LeMay, 200 RYT, Thai Bodywork, Reiki Master
 
Offering a safe and nurturing yoga class for people living with cancer by combining breathing, relaxation, meditation, and yoga poses. Yoga postures ask you to hold still and be aware of your body. Breathing and meditation can break down that distance from ourselves and bring us into close contact with our sensations and feelings.
 
Get in touch with your body, help relieve stress and have a good time in a supported group. Yoga can help you change your relationship to your cancer healing. Help manage depression, fear, and anxiety. Help manage physical pain. This class may restore some joint range of motion and help to allow you to focus on healing.
 
Please arrive in loose, comfortable clothing with your water bottle.

 



603-356-6068

Click for more info: www.bewellstudiosnh.com