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January 14

Two Hour Active Restorative Yoga Class

Two Hour Active Restorative Yoga class  
Sunday, January 14th, 1 PM - 3 PM  

Do you have a chronic ache in your body? This class could give you some exercises that work on a particular problem that you have. In class, we will do stretching and do restorative postures designed to maintain good health, increase vitality, and optimum body balance. The second part of the class will be working with opening up the meridian lines by using postures to help create better blood flow. We will end with an active mudra. Beginners Welcome. If you are looking for an epic yoga experience take this workshop.

Please call 603-356-6068 to register or stop by the front desk!


Click for more info: https://www.bewellstudiosnh.com